Condition guides
Injury
Acute Whiplash exercise guide
Neck strain from rapid acceleration-deceleration injury, typically from car accidents or sports impacts. In the first 2 weeks, focus on gentle movement and avoiding end-range positions.
0
Prescriptions
2
Cautions
Medical clearance recommended
Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.