Safety-first rehab guides, visible before you begin

Progressive loading + mobility plan for mild-to-moderate knee OA. Pain limit 4/10 per exercise; substitution at 6/10; emergency stop at 8/10.

Bone-loading, posture, and balance plan for osteopenia and osteoporosis. Avoids spinal flexion under load and high-impact moves; emphasises hip/spine loading.

Fatigue-paced movement plan for cancer survivorship + on-treatment patients. Anaemia/thrombocytopenia precautions, gentle progression.

RPE-gated aerobic + light resistance plan for stable cardiac patients. Active phases require cardiac team clearance.

Aerobic-led plan to reduce resting BP. Avoids prolonged isometrics + Valsalva. Includes pre-session BP check + chest-pain stop rule.

Movement-graded plan for non-specific chronic low back pain. Includes hard stop screens for cauda equina red flags.

Graded movement plan for widespread pain and fatigue. Intensity is auto-paced from RPE and pain trends; emphasises consistency over volume.

Gentle reconditioning plan after illness, hospitalisation, or prolonged inactivity. Uses RPE-paced progression and built-in fatigue gating.

Mobility, strength, and balance plan for older adults with frailty markers. Conservative loading with built-in fatigue gating.

Progressive resistance plan for age-related muscle loss. Emphasises lower-extremity strength, protein-timing reminders, and weekly volume tracking.

Evidence-based balance + lower-body strength plan for adults at risk of falls.

Behavioural-activation movement plan for mild-to-moderate depression and anxiety. Adjunct to clinical care; never a substitute.

Aerobic + resistance plan to improve insulin sensitivity. Includes pre/post-session glucose checks, foot inspection, and hypo-symptom screens.

Post-acute lateral ankle sprain plan with gradual return to running.

Centring and joint-stability plan for symptomatic generalised joint hypermobility and EDS-spectrum patients. Emphasises mid-range loading and avoids end-range stretching.

Big-movement and rhythmic-cued plan for Parkinson's. Educational for self-guided users; clinician unlocks active phases.

Foot-protective balance, strength, and sensorimotor plan for peripheral neuropathy. Daily foot checks; high-impact and barefoot training avoided.

Educational reference + supervised return-to-movement plan post-stroke. Active phases are clinician-unlocked only.

Age-graded movement plan for children/adolescents. Always requires guardian consent + clinician supervision; growth-plate-aware loading.

Tendon-loading program for non-traumatic rotator cuff pain. Substitute or stop with sharp pain over the anterolateral shoulder.

Postpartum / post-prostatectomy / urinary-incontinence plan. Pelvic-floor co-ordination, abdominal-wall recovery, and gentle return to loading.

Paced aerobic + breathing-controlled plan for COPD. Active phases need pulmonary team clearance; SpO2 + dyspnoea monitoring built in.

Gaze-stabilisation + Cawthorne-Cooksey progression for vestibular hypofunction. Nausea/dizziness gating built in.