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Joint Reference

Browse home-first exercise guidance by joint

ClapMove organizes exercises around the joints people actually feel, move, protect, and strengthen.

13

Active joint pages

3468

Exercise mappings

3

Body regions

Back

5 joint references

Neck (Cervical Spine)

Center-line region

109 exercises

Thoracic Spine

Center-line region

214 exercises

Lumbar Spine

Center-line region

240 exercises

SI Joint

Left and right sides

84 exercises

Spine Chain (Full Spine)

Center-line region

222 exercises

Lower Body

4 joint references

Hip

Left and right sides

633 exercises

Knee

Left and right sides

399 exercises

Ankle

Left and right sides

229 exercises

Foot & Toes

Left and right sides

114 exercises

Upper Body

4 joint references

Shoulder

Left and right sides

637 exercises

Elbow

Left and right sides

323 exercises

Wrist

Left and right sides

157 exercises

Hand/Fingers

Left and right sides

107 exercises