Condition guides
Injury
Adductor Strain (Groin Pull) exercise guide
Strain or tear of the inner thigh muscles (adductors). Common in sports involving kicking, cutting, and quick direction changes. Pain in the inner thigh or groin, especially with squeezing legs together or running.
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Prescriptions
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Cautions
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.