Mobility Limitation

Ankle Dorsiflexion Restriction exercise guide

Limited ability to dorsiflex the ankle (bring toes toward shin), often from tight gastrocnemius/soleus, joint stiffness, or post-immobilization. Affects squatting, stairs, and gait.

Prescriptions

Cautions

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.