Chronic Pain

Athletic Pubalgia (Sports Hernia) exercise guide

Chronic groin pain in athletes involving the pubic bone, adductors, and abdominal attachments. Not a true hernia. Common in soccer, hockey, and sports with kicking and cutting. Pain with running, cutting, and sit-ups.

Prescriptions

Cautions

Medical clearance recommended

Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.