Injury

Chronic Ankle Instability exercise guide

Recurrent ankle sprains and persistent feeling of 'giving way' due to ligament laxity and proprioceptive deficits. Often follows inadequately rehabilitated acute sprains.

Prescriptions

Cautions

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.