Condition guides
Mobility Limitation
Forward Head Posture exercise guide
Head positioned forward of the shoulders, common with desk work and device use. Increases load on neck muscles and can contribute to neck pain, headaches, and shoulder issues.
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Prescriptions
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Cautions
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.