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Condition guides

Chronic Pain

Gluteal Tendinopathy exercise guide

Degeneration and pain in the gluteal tendons where they attach to the greater trochanter. Often confused with hip bursitis. Common in middle-aged women, runners, and those who sit with legs crossed. Pain on the outside of the hip.

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Prescriptions

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Cautions

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.