Condition guides
Mobility Limitation
Hip Capsule Tightness exercise guide
Restriction in the hip joint capsule limiting range of motion in multiple directions. Can occur from prolonged immobility, surgery, or inflammation. May contribute to hip pain and compensatory movement patterns.
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Prescriptions
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Cautions
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.