Condition guides
Injury
Hip Flexor Strain exercise guide
Strain or tear of the hip flexor muscles (iliopsoas, rectus femoris). Common in sprinting, kicking sports, and martial arts. Pain in the front of the hip or groin, especially with lifting the knee or running.
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Prescriptions
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Cautions
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.