Condition guides
Chronic Pain
IT Band Syndrome exercise guide
Pain on the outer side of the knee where the iliotibial band crosses the joint. Common in runners and cyclists. Pain typically comes on during activity and may stop you from continuing. Often related to hip weakness.
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Prescriptions
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Cautions
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.