Mobility Limitation

Lower Crossed Syndrome exercise guide

Postural pattern with tight hip flexors/erector spinae and weak glutes/abdominals. Causes anterior pelvic tilt, hyperlordosis, and predisposes to low back pain.

Prescriptions

Cautions

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.