Condition guides
Injury
MCL Sprain exercise guide
Injury to the medial collateral ligament on the inner side of the knee. Usually caused by a blow to the outside of the knee or twisting injury. Graded 1-3 based on severity. Most heal well without surgery.
0
Prescriptions
1
Cautions
Medical clearance recommended
Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.