Condition guides
Mobility Limitation
Multidirectional Shoulder Instability exercise guide
Shoulder instability in multiple directions, often due to generalized ligament laxity. May sublux anteriorly, posteriorly, and inferiorly. Common in hypermobile individuals. Often responds well to rehabilitation.
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Prescriptions
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Cautions
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.