Chronic Pain

Patellar Tendinopathy (Jumper's Knee) exercise guide

Overuse injury of the patellar tendon causing pain just below the kneecap. Common in jumping sports (basketball, volleyball) and running. Pain typically worsens with jumping, squatting, and stairs.

Prescriptions

Cautions

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.