Condition guides
Chronic Pain
Patellofemoral Pain Syndrome (Runner's Knee) exercise guide
Pain around or behind the kneecap, often worsened by stairs, squatting, sitting for long periods, or running. Common in runners, cyclists, and those with weak hip/quad muscles. The patella may not track properly in its groove.
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Prescriptions
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Cautions
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.