Condition guides
Injury
Post-Shoulder Dislocation (First Time) exercise guide
Recovery following first-time shoulder dislocation. Joint has been reduced (put back in) but structures may be stretched or torn. Risk of recurrence depends on age and activity level.
0
Prescriptions
1
Cautions
Medical clearance recommended
Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.