Condition guides
Post-Surgery
Post-Shoulder Stabilization Surgery exercise guide
Recovery following shoulder stabilization surgery (Bankart repair, Latarjet, etc.). Requires careful rehabilitation to allow healing while restoring motion and strength. Return to contact sports takes 4-6 months.
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Prescriptions
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Cautions
Medical clearance recommended
Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.