Chronic Pain

Pregnancy-Related Pelvic Girdle Pain exercise guide

SI joint and pelvic pain occurring during or after pregnancy due to hormonal ligament laxity and biomechanical changes. May affect one or both sides. Aggravated by single-leg activities, stairs, and rolling in bed.

Prescriptions

Cautions

Medical clearance recommended

Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.

Safety notes

CRITICAL: Verify pregnancy status before programming. Avoid supine exercises after 20 weeks. Prefer side-lying and seated positions. Use pelvic support belt as prescribed. Avoid wide-leg positions and single-leg stance. Focus on gentle stability without stretching. Consult healthcare provider before starting.

Contraindications

Avoid Completely

supine_after_20_weeks: Supine position after 20 weeks pregnancy can compress vena cava.

Modify: Use side-lying or inclined positions. Left side lying preferred if supine symptoms occur.

Avoid Completely

single_leg_activities: Single-leg activities stress the already lax pelvic joints during pregnancy.

Modify: Keep both feet on ground. Avoid stairs if possible. Use support when necessary.

Avoid Completely

wide_leg_positions: Wide leg positions stress the pubic symphysis and SI joints during pregnancy.

Modify: Keep legs hip-width or closer. Avoid frog positions, wide squats, and straddling.

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.