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Condition guides

Chronic Pain

Sciatica exercise guide

Radiating leg pain along the sciatic nerve distribution (buttock to foot) from nerve root compression or irritation. Usually from disc herniation or stenosis.

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Prescriptions

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Cautions

Medical clearance recommended

Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.