Condition guides
Injury
Shoulder Instability (Recurrent Dislocation) exercise guide
History of shoulder dislocation(s) with persistent feeling of instability or apprehension. May sublux (partial slip) or dislocate with certain movements. More common with first dislocation under age 25.
0
Prescriptions
1
Cautions
Medical clearance recommended
Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.