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Condition guides

Chronic Pain

Thoracic Outlet Syndrome exercise guide

Compression of nerves or blood vessels between the collarbone and first rib. Causes shoulder, arm, and hand symptoms including pain, numbness, weakness, and sometimes color/temperature changes.

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Prescriptions

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Cautions

Medical clearance recommended

Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.