Condition guides
Injury
UCL Injury (Thrower's Elbow) exercise guide
Injury to the ulnar collateral ligament on the inside of the elbow. Common in throwing athletes due to repetitive valgus stress. Ranges from sprains to complete tears requiring surgery (Tommy John).
0
Prescriptions
3
Cautions
Medical clearance recommended
Use clinician guidance before starting or progressing this module, especially after injury, surgery, or symptom flare.
Prescribed exercise pathways
Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.
Prescriptions are being reviewed
This condition module is live; exercise prescriptions will appear as reviewed mappings are published.