Mobility Limitation

Upper Crossed Syndrome exercise guide

Postural pattern with tight upper trapezius/pecs and weak deep neck flexors/lower trapezius. Causes rounded shoulders, forward head, and thoracic kyphosis.

Prescriptions

Cautions

Prescribed exercise pathways

Phase and safety-level mappings make condition guidance actionable for home programs, clinician plans, and future personalization.

Prescriptions are being reviewed

This condition module is live; exercise prescriptions will appear as reviewed mappings are published.