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Log Clean-and-Press

AdvancedStrengthTier T4

Aim: a strong full-body lift from the floor to overhead. Good for: Full-body strength lift; Overhead pressing power; Strength training with a coach.

Targets: Shoulder
Experienced liftersFull-body strengthCoached training

When to use

This is for experienced gym users with coaching and the right equipment. Use it as a main lift when you are fresh. The goal is a strong full-body lift from the floor to overhead.

Stop if

Stop if you feel sharp pain, dizziness or back, shoulder or joint pain that does not ease.

  • Pain 6 out of 10 or more: choose an easier exercise.
  • Pain 8 out of 10 or more: stop and rest.

Equipment needed

No equipment needed

Dosage

3

Sets

6

Reps / Time

90 sec

Rest

controlled

Tempo

Step-by-Step Guide

Set up

  • This event's competition format is one clean and multiple presses for reps under a time limit.
  • Rest the log on the floor within reach before beginning, with enough clear space around it to drive upward, catch it in the front rack and press it overhead.
  1. A woman crouched over a thick log resting on the floor, gripping its two internal handles with both hands, back flat.

    Step 1 of 4

    Crouch over the log with your feet about shoulder-width apart. Grip both handles with palms facing and keep your back flat.

  2. The same woman standing with the log resting horizontally across the front of her chest and shoulders, both elbows bent underneath it, having driven it up from the floor.

    Step 2 of 4

    Drive up through your legs and hips. Pull the log close and roll it onto your chest.

  3. The same woman standing with the log locked out overhead on straight arms, feet parallel, head pushed forward between her arms.

    Step 3 of 4

    Press the log straight overhead until your arms lock out. Keep your feet parallel and your head through your arms.

  4. A woman crouched over a thick log resting on the floor, gripping its two internal handles with both hands, back flat.

    Step 4 of 4

    Lower the log under control back to the floor. Reset your crouch for the next rep.

Breathing

  • Breathe normally.

Form Cues

  • Keep your back flat at the start
  • Keep the log close to your body
  • Drive with the legs first
  • Lower under control

Common Mistakes to Avoid

  • Rounding the back off the floor
  • Pulling with the arms only
  • Pressing with a leaning back
  • Dropping the log from overhead

Safety Information

Heavy implement lift for experienced gym users with coaching. Never drop the log from overhead. A lighter substitute is a sandbag or kettlebell clean and press. Use a clear floor and a spotter if you are unsure.

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Printed from clapmove.com. ClapMove is not a replacement for professional medical advice — always consult a healthcare provider before starting any exercise program.