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Premium exercise
Skater Hops
advancedstrengthTier T4
Lateral bounding from one leg to the other. Builds lateral power and hip/knee control for cutting sports.
Knee, Quadriceps, Gluteus Maximus
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Unlock the complete exercise guide
The full steps, images, dose and exercise-specific guidance need a premium plan. The general safety advice above is always free.