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Bosu Platform Tilt Push Up

AdvancedStrengthTier T3

Set a balance trainer dome-side down with the flat platform facing up and grip its outer edges. Extend into a push-up plank. Lower into a push-up and press back up, keeping the platform level.

Targets: Shoulder
Muscles: Pectoralis Major, Triceps

Stop if

Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.

This is the general ClapMove rule. This exercise has no extra stop rule of its own.

  • Pain 6 out of 10 or more: choose an easier exercise.
  • Pain 8 out of 10 or more: stop and rest.

Equipment needed

  • Works at home
  • Works at the gym

Home Options

  • balance board or pad

Dosage

3

Sets

8

Reps / Time

60 sec

Rest

controlled

Tempo

Step-by-Step Guide

Set up

  • Place the dome trainer dome-side down so the flat platform faces upward.
  • Grip the platform's outer edges and set the push-up plank.
  1. He kneels at the dome trainer flipped dome-side down, the flat grey platform facing up, both hands gripping its outer edges.

    Step 1 of 5

    Kneel by the dome trainer set dome-side down, flat platform facing up, and grip its outer edges.

  2. He is in a push-up plank, toes back, both hands gripping the platform edges, the platform held level and steady.

    Step 2 of 5

    Extend into a push-up plank with the hands on the platform edges and the platform held level.

  3. He is mid-descent in the push-up, elbows bending, the platform still held level under his hands.

    Step 3 of 5

    Lower into the push-up keeping the platform balanced and stable.

  4. He has pressed back to the top of the push-up, arms extended, the platform still held level on the dome beneath.

    Step 4 of 5

    Press back up to the plank with the platform still level at the top.

  5. He kneels at the dome trainer flipped dome-side down, the flat grey platform facing up, both hands gripping its outer edges.

    Step 5 of 5

    Kneel by the dome trainer set dome-side down, flat platform facing up, and grip its outer edges.

Safety Information

Grip the outer edges securely and perform the push-up while keeping the platform balanced and stable. Anyone with a shoulder, elbow, wrist, hip, back or balance problem should ask a physical therapist or physician before attempting this exercise and stop at pain or dizziness. Stop if the exercise causes pain or you become unwell. Seek appropriate professional advice about symptoms or suitability.

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Printed from clapmove.com. ClapMove is not a replacement for professional medical advice — always consult a healthcare provider before starting any exercise program.