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Ulnar Nerve Glide

BeginnerMobilityTier T1

Gentle movement to mobilize the ulnar nerve that runs through the elbow. Important for cubital tunnel syndrome. Must be done gently.

Targets: Elbow

Stop if

Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.

This is the general ClapMove rule. This exercise has no extra stop rule of its own.

  • Pain 6 out of 10 or more: choose an easier exercise.
  • Pain 8 out of 10 or more: stop and rest.

Equipment needed

  • Works at home

none

Home Options

  • bodyweight

Dosage

2

Sets

8

Reps / Time

30 sec

Rest

3 seconds each position

Tempo

Step-by-Step Guide

Set up

  • Stand or sit comfortably
  • Arm out to side, elbow bent 90 degrees
  • Make an OK sign with thumb and index finger

  1. No image for this step. Follow the written instruction.

    Step 1 of 5

    Bend elbow and bring hand toward face

  2. No image for this step. Follow the written instruction.

    Step 2 of 5

    Look through the OK sign like glasses

  3. No image for this step. Follow the written instruction.

    Step 3 of 5

    Then extend elbow while extending wrist

  4. No image for this step. Follow the written instruction.

    Step 4 of 5

    Move slowly and smoothly

  5. No image for this step. Follow the written instruction.

    Step 5 of 5

    Alternate between positions

Breathing

  • Breathe normally
  • Stay relaxed

Form Cues

  • Gentle stretching sensation only
  • No pain or tingling increase
  • Slow controlled movement
  • Stop if symptoms worsen

Common Mistakes to Avoid

  • Moving too fast
  • Holding positions too long
  • Pushing into pain
  • Doing too many reps

Safety Information

GENTLE only. Stop if tingling worsens. Should feel mild stretch at most. Not into pain.

Progressions

Only progress if tolerated well with no symptom increase

Regressions

Reduce range of motion

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Printed from clapmove.com. ClapMove is not a replacement for professional medical advice — always consult a healthcare provider before starting any exercise program.