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Premium exercise
Plyometric Push-Up
advancedstrengthTier T4
Push-up with explosive push-off phase. Hands may leave ground. Advanced exercise for power development.
Elbow, Pectoralis Major, Triceps
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Unlock the complete exercise guide
The full steps, images, dose and exercise-specific guidance need a premium plan. The general safety advice above is always free.