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Premium exercise
Battle Ropes
advancedstrengthTier T4
Create waves with heavy ropes for conditioning and arm power. High-intensity exercise for return to sport.
Elbow, Deltoids, Rotator Cuff, Serratus Anterior
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Unlock the complete exercise guide
The full steps, images, dose and exercise-specific guidance need a premium plan. The general safety advice above is always free.