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Premium exercise
Grip Dynamometer Isometric Hold
intermediatestrengthTier T3
Submaximal grip holds using dynamometer. Use for training and tracking progress. Avoid max efforts early in rehab.
Wrist
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
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The full steps, images, dose and exercise-specific guidance need a premium plan. The general safety advice above is always free.