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Exercise handout — move better, feel better.
Thumb Web Space Stretch
Gentle stretch of the web space between thumb and index finger. Maintains thumb mobility and first web space openness.
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Equipment needed
- Works at home
none
Home Options
- bodyweight
Dosage
3
Sets
0
Reps / Time
20 sec
Rest
hold 15-20 seconds
Tempo
Step-by-Step Guide
Set up
- Hold hand palm up or neutral
- Thumb relaxed
- Other hand ready to apply gentle stretch
No image for this step. Follow the written instruction.
Step 1 of 5
Gently pull thumb away from index finger
No image for this step. Follow the written instruction.
Step 2 of 5
Feel stretch in the web space between thumb and index
No image for this step. Follow the written instruction.
Step 3 of 5
Hold for 10-20 seconds
No image for this step. Follow the written instruction.
Step 4 of 5
Release slowly
No image for this step. Follow the written instruction.
Step 5 of 5
Repeat
Breathing
- Breathe steadily
- Relax into the stretch
Form Cues
- Gentle stretch only
- Don't force past mild tension
- Keep rest of hand relaxed
- Breathe normally
Common Mistakes to Avoid
- Stretching too hard
- Jerking movements
- Holding breath
- Twisting the thumb
Safety Information
Stop if pain at base of thumb. Use caution with De Quervain's or thumb CMC arthritis.
Progressions
Hold longer, up to 30 seconds
Regressions
Very gentle stretch, shorter hold
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Printed from clapmove.com. ClapMove is not a replacement for professional medical advice — always consult a healthcare provider before starting any exercise program.