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Exercise handout — move better, feel better.
Putty Tip Pinch
Pinch putty between thumb tip and each fingertip. Targeted pinch strength for fine motor tasks.
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Equipment needed
- Works at home
Home Options
- therapy putty or hand gripper
No equipment? Try: Softer putty for easier version
Dosage
2
Sets
8
Reps / Time
60 sec
Rest
controlled pinches
Tempo
Step-by-Step Guide
Set up
- Roll small piece of putty
- Hold between thumb and one finger
- Other fingers relaxed
No image for this step. Follow the written instruction.
Step 1 of 5
Pinch putty between thumb tip and index fingertip
No image for this step. Follow the written instruction.
Step 2 of 5
Squeeze to flatten
No image for this step. Follow the written instruction.
Step 3 of 5
Reshape the putty
No image for this step. Follow the written instruction.
Step 4 of 5
Move to middle finger and repeat
No image for this step. Follow the written instruction.
Step 5 of 5
Continue through all fingers
Breathing
- Exhale during pinch
- Breathe naturally
Form Cues
- Tip to tip, not pad to pad
- Controlled squeeze
- Use each finger individually
- Keep wrist neutral
Common Mistakes to Avoid
- Using finger pads instead of tips
- Skipping fingers
- Rushing
- Using too much putty
Safety Information
Use caution with De Quervain's and thumb arthritis. Stop if thumb base pain.
Progressions
Firmer putty, more reps per finger
Regressions
Softer putty, fewer fingers
Get your free personalized program at clapmove.com/register
Printed from clapmove.com. ClapMove is not a replacement for professional medical advice — always consult a healthcare provider before starting any exercise program.