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Exercise handout — move better, feel better.
Putty Roll and Finger Press
Roll putty into a snake, then press each finger into it. Combines fine motor control with finger strength.
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Equipment needed
- Works at home
Home Options
- therapy putty or hand gripper + table or counter
No equipment? Try: Playdough
Dosage
2
Sets
2
Reps / Time
60 sec
Rest
controlled presses
Tempo
Step-by-Step Guide
Set up
- Roll putty into long snake shape
- Place on table
- Hand ready above putty
No image for this step. Follow the written instruction.
Step 1 of 5
Roll putty into snake about 6 inches long
No image for this step. Follow the written instruction.
Step 2 of 5
Press index fingertip firmly into putty
No image for this step. Follow the written instruction.
Step 3 of 5
Lift finger, move to next section
No image for this step. Follow the written instruction.
Step 4 of 5
Press middle finger into putty
No image for this step. Follow the written instruction.
Step 5 of 5
Continue with ring, pinky, and thumb
Breathing
- Breathe naturally
- Exhale during press
Form Cues
- Press straight down
- Use fingertip, not pad
- Even pressure
- Don't drag through putty
Common Mistakes to Avoid
- Dragging instead of pressing
- Using finger pads
- Uneven pressure
- Skipping fingers
Safety Information
Very safe exercise. Good for all ages.
Progressions
Firmer putty, more rounds
Regressions
Softer putty, fewer presses
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Printed from clapmove.com. ClapMove is not a replacement for professional medical advice — always consult a healthcare provider before starting any exercise program.