ClapMove · clapmove.com
Exercise handout — move better, feel better.
Object Manipulation (Small Items)
Pick up and manipulate small objects using fingertips. Practical dexterity training for daily activities.
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Equipment needed
- Works at home
Home Options
- table or counter
No equipment? Try: Dried beans, Beads, Buttons, Small screws
Dosage
1
Sets
300 sec
Reps / Time
0 sec
Rest
focus on precision
Tempo
Step-by-Step Guide
Set up
- Scatter small objects on table
- Have a target container ready
- Sit comfortably
Step 1 of 5
Pick up one small object using pincer grip
Step 2 of 5
Hold it securely
Step 3 of 5
Transfer to container
Step 4 of 5
Release precisely
Step 5 of 5
Repeat with all objects
Breathing
- Breathe naturally
- Stay focused
Form Cues
- Tip-to-tip pinch
- Don't drop items
- Precise placement
- Work systematically
Common Mistakes to Avoid
- Using whole hand scoop
- Dropping objects
- Rushing
- Imprecise placement
Safety Information
Very safe. Great for maintaining functional hand skills.
Progressions
Smaller objects, timed challenge
Regressions
Larger objects
Get your free personalized program at clapmove.com/register
Printed from clapmove.com. ClapMove is not a replacement for professional medical advice — always consult a healthcare provider before starting any exercise program.