ClapMove · clapmove.com
Exercise handout — move better, feel better.
Digi-Flex Individual Finger Press
Use Digi-Flex or similar device to isolate and strengthen individual fingers against calibrated resistance.
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Equipment needed
- Works at home
Home Options
- small household item
No equipment? Try: Power web, Individual finger bands
Dosage
2
Sets
12
Reps / Time
60 sec
Rest
controlled presses
Tempo
Step-by-Step Guide
Set up
- Hold Digi-Flex with palm wrapped around
- Each finger positioned over its button
- Prepare for isolated presses
Step 1 of 5
Press index finger button down fully
Step 2 of 5
Return controlled
Step 3 of 5
Complete all reps for index
Step 4 of 5
Move to middle finger
Step 5 of 5
Continue through all fingers
Breathing
- Exhale during press
- Breathe normally
Form Cues
- Isolate each finger
- Full depression
- Controlled return
- Even work for each finger
Common Mistakes to Avoid
- Pressing multiple buttons
- Partial presses
- Rushing
- Favoring certain fingers
Safety Information
Very safe. Standard rehabilitation tool.
Progressions
Higher resistance, more reps
Regressions
Lower resistance model
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Printed from clapmove.com. ClapMove is not a replacement for professional medical advice — always consult a healthcare provider before starting any exercise program.