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Premium exercise
Single-Leg Balance with Perturbation
advancedbalanceTier T3
Balance on one leg while partner or equipment provides unexpected pushes/pulls. Trains reactive ankle stability.
Ankle
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
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The full steps, images, dose and exercise-specific guidance need a premium plan. The general safety advice above is always free.