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Premium exercise
Depth Drop to Stick
advancedstrengthTier T4
Step off box and land with immediate controlled stop (stick). Trains rapid force absorption and ankle stiffness.
Ankle, Gastrocnemius, Soleus, Tibialis Anterior, Peroneals, Foot Intrinsics
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Unlock the complete exercise guide
The full steps, images, dose and exercise-specific guidance need a premium plan. The general safety advice above is always free.