Back
Premium exercise
Cutting Drill (45-degree)
advancedcardioTier T4
Jogging forward then cutting at a 45-degree angle. Sport-specific movement for athletes returning to cutting/pivoting activities.
Foot & Toes, Peroneals, Tibialis Posterior, Foot Intrinsics, Gastrocnemius, Soleus, Quadriceps
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
Unlock the complete exercise guide
The full steps, images, dose and exercise-specific guidance need a premium plan. The general safety advice above is always free.