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Premium exercise
Laser Pointer Target Training
advancedbalanceTier T3
Wear a laser pointer on your head and trace targets on a wall to improve neck proprioception and control.
Neck (Cervical Spine)
Stop if
Choose an easier exercise if pain reaches 6 out of 10 or becomes sharp. Stop and rest if pain reaches 8 out of 10.
This is the general ClapMove rule. This exercise has no extra stop rule of its own.
- Pain 6 out of 10 or more: choose an easier exercise.
- Pain 8 out of 10 or more: stop and rest.
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The full steps, images, dose and exercise-specific guidance need a premium plan. The general safety advice above is always free.