Muscle referenceHome-first exercises
full body
Anterior Chain exercises
Integrated trunk flexion, hip flexion, and pressing support.
front chain
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Exercises
0
Primary target
Related exercise guides
Home equipment tiers prioritize bodyweight, walls, chairs, towels, bands, and household loads before gym-only equipment.
Exercises are being reviewed
The muscle record is live; exercise mappings for this page will appear as the reviewed library expands.