Shoulder
Pectoralis Minor exercises
Anterior scapular tilt and rib/scapula control.
9
Exercises
2
Primary target
Related exercise guides
Home equipment tiers prioritize bodyweight, walls, chairs, towels, bands, and household loads before gym-only equipment.
Behind-Back Shoulder Stretch
Clasp hands behind back and lift to stretch front of shoulders and chest.
Biceps Wall Stretch
Stretch your biceps using a wall. Good for improving elbow extension and reducing front-of-elbow tightness.
Corner Pec Stretch
Stand in a corner and stretch both pecs at once. Great for opening up the chest after long periods of sitting.
Counter Push-Up
Push-up performed against a counter or elevated surface. Intermediate step between wall and floor push-ups.
Counter-Top Push-Up
Push-up against kitchen counter or sturdy surface. Progression from wall push-ups, more wrist loading.
Doorway Chest Stretch
Stretch chest and front shoulders in a doorway. Perfect for tight desk workers.
Doorway Pec Stretch
Stretch tight chest muscles in a doorway. Tight pecs contribute to forward head posture and neck strain.
Pec Minor Doorway Stretch
Use a doorway to stretch the front of your chest and shoulders. Opens up tight pecs that contribute to rounded posture.
Seated Chest Stretch
Sit upright away from the chair back with your shoulders drawn back and down. Reach both arms out to the sides at shoulder height, then ease your chest forward and up. You may feel a stretch across the chest.